9 Ways To Boost Your Immunity Naturally

With autumn just around the corner, so is the cold and flu season. Therefore now more than ever it is important to boost your immunity naturally. Your immune system never rests, it is constantly searching for cells that show signs of infection or cancerous changes. It doesn’t only stop sniffles away – it also protects you against potentially deadly diseases like H1N1 flu or cancer. Having a healthy lifestyle, with plenty of sleep and exercise, good stress control, healthy, nutritious diet and regular hand washing routine are best protective tactics that you can adopt. Continue reading

Fight cold and flu with tea!

It’s cold and flu season upon us. Everyone seems to be coming down with cold, flu or viral infection this time of the year. If you are looking for a natural and effective home remedy to fight an infection off, then look no further than ginger-brown sugar and cinnamon combo!Ginger, cinnamon and brown sugar are a traditional Chinese home remedy used to relief cold and flu symptoms. Continue reading

Healing Lotus Seeds

Lotus seeds, called Lian Zi (莲子) in Chinese, were brought to China 2,000 years ago and now are commonly used in food, mainly Chinese soups and desserts, as well as medicine. In Buddhist traditions, the “Sacred Lotus” is a symbol of vitality and purity.   Oh-So-Young! Lotus Anti-Aging Properties Lotus seeds contain the anti-aging enzyme L-isoaspartyl methyltransferase, which helps to repair damaged proteins, according to the Kushi Institute, a macrobiotic website. Due to that many cosmetic companies are including the seeds in their anti-aging blends. Daike Tian states that they contain kaempferol, a natural flavonoid which prevents inflammation, which helps repair aging gum tissue.

15.5 Acupuncture Benefits

Have you ever wondered what acupuncture benefits are?

But, does acupuncture work?

You might have heard that apparently Sandra Bullock gets acupuncture 3 times a week! It’s in her contract and studios have to pay for it!
Elle McPherson has it done regularly, too. She claims: “I do choose to look after my body from a Chinese medicine perspective, which promotes and maintains wellness rather than treats illness”. Jennifer Lopez dropped 15lbs with help of acupuncture and Chinese herbs. Jennifer Anniston does it, Angelina Jolie does it, Sean Connery, Madonna, Oprah, Lucy Liu, Kim Kardashian..the list goes on and on!

So is it just another fad you might ask?

Absolutely, not! Acupuncture has been invented 5,000 years ago, and practiced since over 3,000 years, which makes it one of the oldest practicing forms of medicine known. World’s largest population – over 1.3 billion Chinese people can’t be wrong! Continue reading