The World Health Organisation has declared coronavirus pandemic. As coronavirus (COVID-19) continues to spread worldwide it is wise to prepare for it. There are basic steps that will help you reduce your risk of getting sick or infecting others. Continue reading
Traditional Chinese Medicine distinguishes seven emotions, which are the major internal causes of illness. They are happiness (joy), anger, worry (overthinking), grief, sorrow, fear, and freight (shock).
To truly heal the body we need to treat not only physical diseases but also emotional imbalances. Continue reading
After your acupuncture treatment, it’s not uncommon to experience some side effects known in Chinese medicine as a detoxing reaction. They are signs that the treatment was effective, rather than being a symptom of something wrong. They come with the curative effect for patients indicating that the body itself is adjusting or correcting as a result of the treatment. It is temporary, not everyone has it, or it can happen only once. Continue reading
With autumn just around the corner, so is the cold and flu season. Therefore now more than ever it is important to boost your immunity naturally. Your immune system never rests, it is constantly searching for cells that show signs of infection or cancerous changes. It doesn’t only stop sniffles away – it also protects you against potentially deadly diseases like H1N1 flu or cancer. Having a healthy lifestyle, with plenty of sleep and exercise, good stress control, healthy, nutritious diet and regular hand washing routine are best protective tactics that you can adopt. Continue reading
It’s cold and flu season upon us. Everyone seems to be coming down with cold, flu or viral infection this time of the year. If you are looking for a natural and effective home remedy to fight an infection off, then look no further than ginger-brown sugar and cinnamon combo!Ginger, cinnamon and brown sugar are a traditional Chinese home remedy used to relief cold and flu symptoms. Continue reading
Christmas is nearly over and New Year is just around the corner. It’s time for family get-togethers and parties with friends filled with delicious food and festive drink.
Eating large, fat meals (as you do during the celebration time!) often leads to indigestion, manifesting itself with: feeling of fullness, discomfort, belching, abdominal pain and bloating. Add to this a substantial dose of alcohol and you have a perfect recipe for wrecking your digestive system.
Are you already stuffed with stuffing, packed with chocolate and overflowing with mulled wine?
Since we still have few more festive days to come here are few simple tips that will help you get back on track and help your body recover from effects of overindulgence. Continue reading
Cervical spondylosis (also known as neck arthritis) is a general term for age-related wear and tear affecting the spinal disks in your neck. As the disks dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of neck bones (bone spurs). Cervical spondylosis most often causes neck pain and stiffness.
This condition is very common and it worsens with age. It usually affects people in their 40s and over, however, patients with cervical spondylosis in their 20’s and 30’s are frequent nowadays, too.
Why does it happen? The reasons are simple:
– Sitting in front of computer for a long periods of time
– Lack of knowledge of how to regulate and balance the symptoms when they start to appear Continue reading
Late summer is a hot and humid rainy season. This transitional season frequently starts out quite warm in mid-July, but then becomes cooler in August. Late Summer is the energy of the Earth. It’s time when Earth’s fruits and vegetables are ripening and getting ready for harvest.
From TCM point of view dampness and heat are among six pathogenic factors that affect our bodies. As ‘dampness goes into Spleen’ minding Spleen during late summer is the priority.
The nature of dampness is sticky, heavy and turbid. It is difficult to eliminate.
Once dampness combines with the heat and enters Spleen it leads to many digestive problems such as:
– Stuffy, distending feeling in the stomach area Continue reading
Stay healthy this summer following simple Chinese Medicine rules
The Five Elements are one of the pillars of the Oriental culture; they are: Wood, Fire, Earth, Metal, and Water. Each element corresponds with different season, stage of growth and internal organs in human body.
Summer is the energy of Fire, which represents joy, laughter, passion, love and growth. It’s the season of growth and maturation, warmth, activity and relationships. Our gardens are blossoming, fruits and vegetables are growing, animals are getting ready to have offspring.
According to Chinese Medicine there is a strong connection between the nature and human body. Health is defined as a harmonious balance of all five elements. To nourish it we should follow the changes of natural environment and seasons, keep in balance with the nature and avoid the invasion of exogenous pathogenic factors (wind, heat, dampness, dryness, cold and summer heat). Continue reading
Traditional Chinese Medicine Rose buds, known as Mei Gui Hua (玫瑰花) in China, are young flowers of Chinese rose. You can find them in health stores or in any Asian market in Dublin. Despite being quite ubiquitous and known to be a love symbol, most people don’t realise what healing properties these little mighty flowers have. In fact, rose bud is a medicinal edible food with many health benefits, especially for women. Being quite fragrant and mild in nature, they are ideal for nourishing liver, soothing stomach and spleen, promoting the circulation and unblocking the stagnation of Qi and blood. Rose buds for women’s health Rose buds are a fantastic herb for women, since they are very effective at: 1) Treating gynaecological issues, like: PMS Menstrual cramps Irregular menstruation Leucorrhoea (vaginal discharge) Menopause Acute mastitis In TCM view, sweet-bitter in taste, and warm in property are best in regulating Qi… Continue reading